Curcio Dermatology recommends sunscreen to Nashville residents who are seeking to prevent or avoid skin cancer. Although skin cancer is the most common type of cancer in the United States, there are several steps you can take to minimize your risk.
The American Academy of Dermatology (AAD) recommends taking the following steps to minimize your chances of developing skin cancer:
- Seek shade whenever possible
- Wear protective apparel and clothing, such as long-sleeved shirts, sunglasses, and hats
- Apply a water-resistant sunscreen with an SPF of 30 or higher (even on shady days)
According to the Skin Cancer Foundation, which reports that 20 percent of Americans will develop skin cancer by age 70, clouds may block only about 20 percent of UV rays. That means that on a cloudy day in Nashville, you could still be exposed to more than half of the sun’s powerful radiation. UV rays can also reach your skin by bouncing off reflective surfaces around you—so the shade above you may not be as protective as you assume.
Why Sunscreen Matters in Nashville
Living in Nashville means bright, humid summers and mild winters, yet UV rays stay strong all year. The Environmental Protection Agency’s UV Index frequently shows moderate to high levels, even in spring and fall. Surfaces like water, glass, and concrete can reflect UV light and intensify exposure.
That’s why Curcio Dermatology urges residents to apply broad-spectrum, water-resistant sunscreen with SPF 30 or higher daily—whether you’re commuting, gardening, or enjoying time outdoors.
How to Choose the Right Sunscreen
At Curcio Dermatology, we remind patients that the best sunscreen is the one you’ll actually wear every day. Dermatologists recommend choosing formulas that provide:
- Broad-spectrum protection – guards against both UVA (ageing) and UVB (burning) rays
- SPF 30 or higher – for daily wear; SPF 50 + for extended outdoor activity
- Water resistance – important when swimming or sweating
- Mineral ingredients – zinc oxide or titanium dioxide for sensitive skin
“The best sunscreen is the one you’ll actually wear every day,” says Dr Natalie Curcio, board-certified dermatologist at Curcio Dermatology.
Community Focus: Improving Sunscreen Access
A public-health issue in Tennessee is that not everyone has access to sunscreen. Dr Curcio recently met with Senator Marsha Blackburn and Rep. Jim Cooper to discuss this challenge and other key topics, such as medication affordability and a sustainable Medicare program.
At Curcio Dermatology, we believe sun-safety education and access to protective products should be available to every Tennessean.
Did You Know?
A tan is a physical indication that your skin has been injured. UV rays—from the sun or tanning beds—damage skin cells and accelerate ageing. Even one tanning session increases your risk of melanoma, the deadliest form of skin cancer.
If you notice a new mole, dark spot, or change in your skin, schedule a professional skin check right away.
Curcio Dermatology: Your Partner in Skin-Cancer Prevention
Curcio Dermatology in Nashville specializes in skin-cancer prevention and detection, Mohs surgery, and cosmetic dermatology. Our board-certified dermatologists are dedicated to helping patients protect, restore, and enhance their skin through evidence-based care.
Have a question about a recent tan mark or skin reaction? You can ask our team a question or schedule an appointment with a dermatologist or aesthetician.
For additional resources, visit the American Academy of Dermatology, the Centers for Disease Control and Prevention’s Skin Cancer page, or the Skin Cancer Foundation.
