Winter in Nashville can be unpredictable – cold mornings, dry indoor heat, and sudden temperature swings. All of this can take a toll on your skin. At Curcio Dermatology in Green Hills, we see a noticeable rise in patients struggling with dry, itchy, irritated skin during the winter months, especially those managing eczema, psoriasis, or sensitive skin.
If your skin feels tight, flaky, or uncomfortable this season, you’re not alone. The good news? With the right products and a few dermatologist-approved adjustments, you can protect your skin barrier and keep your complexion healthy all winter long.
This winter skin survival kit, inspired by guidance from the American Academy of Dermatology and refined by our Nashville dermatologists, will help you confidently care for your skin during colder weather.
Why Winter Weather Is Hard on Your Skin
Cold outdoor air combined with heated indoor air strips moisture from the skin, weakening its natural protective barrier. When that barrier is compromised, skin loses hydration more easily and becomes prone to redness, itching, cracking, and inflammation.
This is especially common for patients in Middle Tennessee who already have:
- Eczema
- Psoriasis
- Rosacea
- Dry or sensitive skin
If you notice persistent irritation or flare-ups, our medical dermatology team can help you find relief with personalized treatment plans.
1. Switch to a Gentle, Moisturizing Facial Cleanser
During winter, your cleanser should support hydration – not strip it away.
What to look for:
- Labels that say gentle and moisturizing
- Cream or lotion-based cleansers
- Alcohol-free formulas
Avoid foaming or exfoliating cleansers if your skin feels tight or irritated after washing.
2. Don’t Forget Your Body: Use a Creamy Body Cleanser
The skin on your arms, legs, and torso needs just as much care as your face – especially in winter.
Dermatologist tips:
- Choose creamy liquid, gel, or mousse cleansers
- Look for fragrance-free products to reduce irritation
- If you have eczema, ingredients like petrolatum, shea butter, and silicones can help protect your skin barrier
For stubborn dryness or itching, our dermatologists can recommend prescription or medical-grade solutions.
3. Upgrade to a Rich Facial Moisturizer
Light lotions often aren’t enough during colder months.
Winter-friendly ingredients include:
- Hyaluronic acid to attract and retain moisture
- Jojoba oil to support the skin barrier
- Gentle lactic acid formulations that exfoliate flakes while maintaining hydration
If you’re unsure which moisturizer is right for your skin type, our team can guide you during an in-office visit or through our cosmetic dermatology services.
4. Lock in Moisture with a Thicker Body Moisturizer
One of the simplest – and most effective – winter skincare habits is moisturizing immediately after bathing, while your skin is still damp.
Look for:
- Thick creams or ointments in tubs or squeeze tubes
- Hydrating ingredients like:
- Hyaluronic acid
- Glycerin
- Lanolin
- Mineral oil
- Petrolatum
- Shea butter
Facial moisturizers are designed for thinner, more sensitive skin and often contain anti-aging ingredients, making them unnecessary for full-body use.
5. Adjust Retinol and Anti-Aging Products
Winter is not the time to overdo active ingredients.
Dermatologist advice:
- Use retinol, glycolic acid, or salicylic acid less frequently
- Choose lower concentrations during colder months
- If prescription retinoids feel too drying, consider switching temporarily to an over-the-counter retinol
This allows your skin to stay comfortable while maintaining results. Patients interested in in-office alternatives may explore options within our laser and rejuvenation treatments.
6. Yes – You Still Need Sunscreen in Winter
Even on cloudy winter days in Nashville, UV rays can damage your skin.
Choose a sunscreen that:
- Is cream-based for added moisture
- Offers broad-spectrum protection
- Has SPF 30 or higher
- Is water-resistant
Apply to exposed areas like the face, neck, ears, and hands. Sunglasses and gloves add extra protection.
When to See a Nashville Dermatologist
If winter skin issues don’t improve with over-the-counter products – or if you’re dealing with painful cracking, itching, or flare-ups – it may be time to see a dermatologist.
At Curcio Dermatology, our board-certified dermatologists provide expert care for both medical and cosmetic skin concerns, using the latest treatments to restore skin health and confidence.
You can schedule an appointment today with our Green Hills dermatology team.
